A 40-minute sauna session is equivalent to a 40-minute jog. For beginners, we recommend starting with 15-20 minutes, 1-2 times a week. Later, you can increase it to 35-40 minutes, 3-5 times a week. Please do not wear jewelry or drink alcohol while using the sauna blanket.

The full-wrap sauna blanket provides you with an immersive detox experience. The comfortable cotton lining is thin and doesn't feel oppressive, making it suitable even for adult men.

The sauna blanket comes with two armholes. When you feel bored, you can unzip and read or use your phone, reducing temperature loss and making your sauna time relaxed and enjoyable.

Whether at home, during travel, or after a workout, you can use the sauna blanket anytime, anywhere. It is lightweight, thin, and easy to fold, taking up minimal space.